BODY COMBAT

Passionate BodyCombat program

BODY COMBAT, originally inspired by a series of combat movements, blends the skills of the Chinese martial art, Muay Thai, western boxing, karate and Taekwondo. The exercise targets not only stamina but also general strength and mobility. Advantages: all-round physical adjustment, much calorie consumption, muscular profile shaping and self-defending skills.           
The well-designed choreographs, matched by dynamic music, will bring physical and spiritual challenge you have never experienced before. Take the physical training at will and experience the passion, strength and power. You will get more excited when you indulge more in it.   

Is it about traditional martial art combat?
NO! The BODYCOMBAT program blends various combat movements, but it is not about counter acting exercise. In stead, it is aimed at training of the muscular strength and mobility. The whole-body training with dynamic music will impose physical and spiritual challenge to you.  
 
Will injury occur?  
NO! The combat exercise is designed for the purpose of fitness. You will, like a warrior, experience the strength and power, and carry out the physical training freely with music, without having to worry about possible knockdown or other injury by your opponents. 

Can it improve my defensive ability?  
YES! Combining the essence of various martial arts, such body-building exercise has the benefits of weight loss, shaping, and improvement of cardiopulmonary function, coordination and agility. What's more, you will learn the essential defending skills and beef up own defensive ability. 

 What can BODYCOMBAT do for me?  ?
 It will improve your body shape, circulatory system, muscular coordination & strength, agility and mobility, create an experience of physical and spirit challenge, stimulate your nervous system and mitigate the stress signs.