BODY BALANCE

Solution to stress
This is a physical & mental exercise blending traditional yoga, Taichi and Pilates. The participants will get the main muscular groups stretched through the group fitness workout amid nice music. The movement combos pre-designed according to the natural rules allw you to master the techniques easily and feel lengthened, powerful, concentrated and calm, providing a good solution to stress for metropolitans.         
As the first pre-choreographed physical & mental exercise in the world, the program has no age, sex and physical restriction for the participants, and is considered as an ideal exercise for achieving better life quality.   
  
Is it similar with the yoga program?  
NO! Yoga has a long history, profound heritage and a large variety. The teaching mode and choreograph may vary with each instructor. Each participant has to make choice of the specific yoga program suitable for own condition and make sure how he/she persists in the workout. BODYBALANCE is the first pre-choreographed physical & mental exercise in the world that has uniform choreographes shaped according to the traits of group aerobic fitness and the choreographes are continuously and systematically updated according to plan.

Is the exercise suitable for everybody?  
YES! BODYBALANCE is designed and choreographed with suitability to participants of different age, sex, fitness background and physical condition, in particular those edentary metropolitans, taken into consideration. For example, a BODYBALANCE program specially designed for pregnant women is offered. The designers hope that the physical benefits and fun brought by BODYBALANCE can be shared by everybody. 

Can physical & mental balance be hit really?  
YES! BODYBALANCE physical & mental exercise will supplement the result of other physical and fitness exercises. Such cross training will not only facilitate active physical recovery, but also prevent excessive workout and improve the body and mind, giving you an experience of unprecedented physical & mental balance and full relaxation. 

What can BODYBALANCE do for me?  ?
It will improve your muscular coordination and flexibility, so that you will be more healthy and upright, build a better body shape, mitigate the stress, fatigue and pains, concentrate your mind, regulate your breath, listen to the interior, and stay calm and peaceful.