BODY PUMP

The world's fastest body-shaping method
It's the most successful group fitness in the fitness history, and the world's fastest solution to body shaping and weight loss. This program successfully introduced barbell into gym, and has proved good body-shaping result. The aerobic exercise and anaerobic exercise are combined so perfectly, marking a revolutionary breakthrough in group fitness.   
The easy-to-learn BODYPUMP will enhance your energy and confidence. The rhythmic music and novel choreographs will accompany you through the 1 hour class. Taking workout amid the high and exciting atmosphere is for sure a precious opportunity by those desiring for combined strength and aerobic training.  

Can body shape be really changed in a short period of time?  
YES! Aerobic stamina training offers the most efficient way to burn the excessive fat and release calories quickly. Additionally, the strength training works effectively to shape your body and muscular profiles, so that your body shape is changed positively in a short period of time. 

Will it damage women's body curve?  
NO! BODYPUMP is about aerobic stamina training. Such exercise mainly works on red muscles (which maximum expansion coefficient is less than 20%). It will no way make your muscles look sturdy. In stead, it will make perfect ratio of the muscles and fat.  
 
Will it take much time?  
NO! The appropriate movement design, scientific choreographing, meticulous professional tuition and one-hour full training class each time combine synergetically to produce a training result that traditionally tends to be achieved in much more time. Take 2 ~ 3 classes per week, you will experience some change every week. Apparent result is expected to appear in 6 weeks. 

What can BODYPUMP do for me?  ?
Reduce your fat and burn 600 calories at each class, build your strength, improve your physical function, shape perfect muscles for you, increase your bone density, prevent osteoporosis, and give you great feeling of success.