RPM

Fat bomb
The fashionable indoor cycling exercise, dubbed "fat bomb", has a perfect workout atmosphere created by the most popular hits, being one of the most exciting Les Mills programs.  
RPM has no impact, but has high requirement of the aerobic system, being suitable for participants of different fitness levels. You may control your own workout strength and intensity, and under support of partners, challenge yourself physically. Irrespective of your level, you can complete the training any way.   
 
Will it result in thicker thighs?  
NO! In the RPM workout, thigh muscles will be stretched, which will improve the endurance of the muscles. The adjustable riding height enables maximization of the training result and achievement of the goal you desire for. 

Fat loss can be achieved very soon. Is it true?  
YES! The RPM's feature of intermittent movement has a high requirement of the participant's oxygen supply system, and can burn 900 calories in a single class, being most populous among those desiring for fat loss.  
 
Can it really improve the cardiopulmonary function?  
YES! RPM has stimulating effect on the cardiovascular system, which will in return lower your blood pressure, HDL cholesterol and total cholesterol, enhance your aerobic exercise ability, reduce your static heartbeat rate, and strengthen your cardiopulmonary function.  

 What can RPM do for me?  ?
 Burn 900 calories in a single class, and improve the muscular stamina, lower limb muscle strength, and the cardiopulmonary and circulating function.