BODY VIVE

Come on! Let's do it
As the living standard is improving, increasing attention is paid to the importance of health. Exercise is not only about athletics, fitness and merely weight loss. Iit is more about health and happy factors. Individual exercises bring fun to individuals, while group exercises bring fun to a group of people. When group fitness is increasingly an amusing sports activity, its meaning is expanding and extending infinitely.

What's BODYVIVE?
BODYVIVE is the latest fitness program launched by "Les Mills" exercise system. Features: workout intensity adjustable as needed, low lesion risk, low impact and significant fitness result. Additionally, this exercise contains GF amusing element, which enables the participants to gain confidence, feeling of safety and incredible fun. Currently, this awesome group fitness exercise is winning wide favor in many countries and regions.

Is BODYVIVE suitable for me?
I have neither been to any gym, nor participated in any body-building exercise. I am worry that I won't follow the instructor.
 BODYVIVE's low lesion and adjustable workout intensity makes it very suitable for the beginners and those resuming the fitness activity. Every movement, well mulled and choreographed by the exercise experts, is practical, effective and easy to learn. Even you are a first time participant, our warm and professional Les Mills fitness instructors will guide you through the amazing BODYVIVE world.

 Will the BODYVIVE class be boring?
 The all-new BODYVIVE program is taken with some funny tools, including VIVE ball and rubber bands, so that the whole fitness process is full of fun. In the class, you can enjoy the upbeat and exciting music while receiving detailed instruction given by the skilled instructor and playing with your partners. You will find that you cry and laugh out so loudly, an experience you have never had before or have lost for long, and become so fit. Happiness, friends and health will be what you can expect from BODYVIVE.

What help can BODYVIVE give for my health?
BODYVIVE can deplete the calories and thus achieve the result of weight loss. Also, BODYVIVE can improve cardic health, muscular strength and stamina, making your body more airy and balanced. What's more important, it will vitalize and energize you.

What about the BODYVIVE program?
BODYVIVE, as a 55-minute program with low lesion risk, blends aerobic exercise for heart fitness, resistance work for strength and stability, and stretching and mobility work.